If you play drums probably you discovered it by yourself, but a reseach proved that (rock) drummers are fisically involved in playing as top athletes.
If you play drums, you probably have also read the reports of the “Drumming project” of University of Gloucestershire and the University of Chichester, along with Blondie drummer Clem Burke. So this post is somehow unuseless but some useful links: Official address of the Clem Burke drum project, with project guidelines, videos and a survey; some update from the university and the BBC article on last tests.

Good reading and start looking for a personal trainer and start with some good finger stretching